By taking the worry out of breakfast and giving you a fabulous 'on-the-go' porridge pot (that will keep you full and banish cravings ALL DAY), you can fit the 5:2 diet in with your day.
(I use a creamy milk-based protein called casein, which is the most slow-release protein available.)
Cook a simple dinner from one of the recipe cards and your 5:2 diet is sorted. There's advice for 'freezer meals' and off-the-shelf dinner options too.
Remember these home-made (by me in my kitchen!) Protein Porridge Pots and Chill Out Choc bedtime drinks have been designed exclusively by me for this programme. You won't find them anywhere else.
Note: The Porridge Pots and Chill Out Choc contain milk, so are not suitable for vegans or those with dairy intolerance (please contact me as I may be able to provide an alternative)